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e s t . 2 0 2 1

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monday motivation

EMBRACING THE BUTTERFLIES

October 25, 2021January 18, 2022
by katie scott
EMBRACING THE BUTTERFLIES

We all get it. The churning feeling in your stomach, generally accompanied by sweaty palms, shortness of breath, maybe some light-headedness, and if you are anything like me, the […]

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Kundalini

5 Things to Know Before Your First Kundalini Yoga Class

October 22, 2021January 18, 2022
by megan poakeart
5 Things to Know Before Your First Kundalini Yoga Class

I know that walking into a new yoga class can be intimidating, whether you are a seasoned yogi or brand new to the practice so I wanted to share […]

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