EMBRACING THE BUTTERFLIES
We all get it. The churning feeling in your stomach, generally accompanied by sweaty palms, shortness of breath, maybe some light-headedness, and if you are anything like me, the […]
5 Things to Know Before Your First Kundalini Yoga Class
I know that walking into a new yoga class can be intimidating, whether you are a seasoned yogi or brand new to the practice so I wanted to share […]